Just for the Health of it
The cornerstone of a healthy diet
Most nutrition professionals define a “healthy diet” as one that includes plenty of fresh fruits and vegetables, whole grains, and at least two servings of seafood—such as Yukon salmon—per week. Not only is Yukon salmon higher in beneficial oils—particularly the polyunsaturated fatty acid known as Omega-3s—than any other seafood, but it is an excellent source of protein, minerals and vitamins.
In fact, recent laboratory tests show that just one 100-gram (3.5 oz.) serving of Yukon salmon contains up to 5.2 grams of Omega- 3s-the equivalent of 10 average-potency fish oil capsules. Why are Omega-3s important? A growing body of scientific research links two of the main components of Omega-3s, EPA and DHA, with heart health, a strong immune system, healthy brain development, visual acuity, and even mental health.
A 2006 report from the Harvard School of Public Health highlights the benefits of consuming oily fish such as salmon. The report concludes that fish consumption cuts the risk of mortality from heart disease by 36%. New research also highlights the many benefits of consuming oily fish such as salmon on brain function, behavior, and a healthy immune system.
